DAY 17 - FIRE ME UP CARDIO 

30 seconds of work  / 15 second rest

Round 1

Booty kickers

Alternating side lunge

mountain climbers

side shuffles

Slow Squats 

X2

Round 2

Frog jumps 

High knees

star jumps

squat side kicks

Taps to side 

X2

Round 3

bicycles

side steps to tuck jump

burpees

Squat jumps 

Calf raises 

X2