Sign up now to join my new Summer Body Express Challenge. Starting in:
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Enroll now onto my new Summer Body Express Challenge

There's a reason 6M+ users swear by the LEAN Method

Starting in:

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Join Now

AVERAGE APP RATING OF 4.8/5

Join the Empower HER 30 Challenge!

Your 30 Day Journey to Strength & Confidence

Now Live

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Celebrate 4th July with a FREE resistance band

Try FREE Today

The 30 day Pilates & Barre Fusion challenge is now live

Celebrate 4th July with a FREE resistance band

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A Cutting-Edge Workout Experience

Sculpt your glutes and feel the ultimate Burn with a FREE resistance band!

Take your workouts to the next level with a FREE non-slip, non-roll, non-tear Burn short band.

Purchase an annual burn subscription

Receive an email with unique redemption code

Visit shop.burnbyrebecca.com and choose your short band

Apply your unique code at checkout to claim your free gift!

Claim my free band

Get ready for the
Burn 90 Day Summer Series!

Get ready because the BURN Summer Challenge is almost here! Starting June 1st, we're kicking off our very first 90-day program designed to get you in the shape of your life this summer.

We’re splitting this challenge into three 30-day phases, Foundation, Strength, and Sculpt. Each phase will come with a comprehensive guide and an exclusive daily checklist of habits to help you stay on track and ensure you get the results you’re looking for.

Over 90 days you will experience not just an incredible physical transformation, but the most unbelievable inner transformation too. Your mindset, your belief, your confidence, all of it will elevate.

With my guidance, you’ll become a whole new person in just 90 days!

So, get ready to commit, crush those goals, and feel amazing all summer long!

Let’s do this together—you’ve got this, and I’m here to support you every step of the way!

Join Now

What to expect from the Summer Body Express Challenge

This July, feel strong, confident, and unstoppable! 

No gym? No excuses. Summer Body Express is a 30-day challenge inside the BURN App designed for your real summer life. Whether you're traveling, juggling plans, or just craving structure without stress, this challenge brings fast, effective, feel-good workouts right to you.

  • 30 days of fast, effective workouts (zero equipment needed)

  • Travel-friendly routines – hotel rooms, beaches, or home

  • Feel strong & energized without sacrificing summer fun

  • Simple structure, fresh weekly themes to keep you motivated

Your summer body doesn’t need a gym—just 30 minutes and you.

Starts July 1 

Join Now
Before
After

Preview your week 1 schedule

And for a limited time only, claim your free resistance band with an annual subscription

Quarterly

Achieve real
results

$35.99
$35.99
$11.66
per month
.
Start 7-day trial

$35.99

billed quarterly

Monthly

Start your
journey

$13.99
$13.99
$13.99
per month
.
Start 7-day trial

$13.99

billed monthly

Day 1

Booty & Cardio

30 mins · No Equipment Needed

Day 2

Upper Body Band Burn

30 mins · No Equipment Needed

Day 3

Core & Cardio

35 mins · No Equipment Needed

Day 4

Sweat & Tone Circuit

38 mins · No Equipment Needed

Day 5

Lower Body Sculpt

35 mins · No Equipment Needed

Day 6

Stretch & Recovery

27 mins · No Equipment Needed

Day 7

Full Body

31 mins · No Equipment Needed

And for a limited time only, claim your free resistance band with an annual subscription

Enroll in the Burn App
Summer Body Express Challenge Today

Quarterly

Achieve real
results

$35.99
$35.99
$11.66
per month
.
Start 7-day trial

$35.99

billed quarterly

Monthly

Start your
journey

$13.99
$13.99
$13.99
per month
.
Start 7-day trial

$13.99

billed monthly
Monthly

7 day free trial

$13.99 /mo.
Quarterly

7 day free trial

$11.66 /mo.
Yearly

Save 30% vs. Monthly

$9.91 /mo.
Join now

See Your Growth In Real Time

Unlock a life changing challenge plus so much more

30 day programs

100s of Guided workouts

A library of easy healthy meals

Simple nutritional principles

Exclusive guided meditations

Expert mindset coaching

Start your Transformation

"Great App for workouts and well-being."

BellaIrv,
18/03/2023

"Keeps you motivated and positive on a daily basis."

For Eva young,
09/04/2023

"Get The Results You Are Looking For!!"

Ch.El.Sa,
08/04/2023

"I ALWAYS feel more confident and capable after one of her workouts."

Marcella Lennae, 01/06/2023

20% Fitness, 80% Nutrition,
100% Mindset

By following my methods in the BURN App, you’ll receive everything you need to build an unshakable mindset and create more confidence, while sculpting a powerful body with…

Discover The Perfect Guide For Your Goal

NEW 30-Day Challenges,
Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

Start now

Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

join now

And for a limited time only, claim your free resistance band with an annual subscription

Quarterly

Achieve real
results

$35.99
$35.99
$11.66
per month
.
Start 7-day trial

$35.99

billed quarterly

Monthly

Start your
journey

$13.99
$13.99
$13.99
per month
.
Start 7-day trial

$13.99

billed monthly

Just a handful of results from the Burn Method…

Discover The Burn Method today

Monthly

7 day free trial

$13.99 /mo.
Quarterly

7 day free trial

$11.66 /mo.
Yearly

Save 30% vs. Monthly

$9.91 /mo.
Join now

Just take a look at some of the results…

Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

Join now

Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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See what the BURN Community has to say…

I’ve been following Rebecca for about 5 years but only became a member of the Burn app in January this year (2023) I have to say the best decision I could have made , the App is fabulous, monthly programs you can follow or you can pick your own workout, it tracks your workout and I absolutely love the mindset and meditation section, best workout App around , would 100% recommend this to anyone who is looking to start their fitness, nutrition and well-being journey or anyone who wants to step it up and get better results

@DorothyTaylor

IOS

This app is by far the best! and Iv tried a lot! it’s easy to navigate around and has everything you need to see results from as little as half an hour each day! Rebecca is super supportive and keeps you motivated each day with different workout which you can do anywhere anytime, I love it 💖🙌💪xxx

@stephclegg1984_b.t.e.s.girl

IOS

2nd edition to the Burn app family from the amazing Rebecca Louise.The new apps simple to use ,clean and fresh looking , fuss free and gives a punch with all the content available.We have a full month calendar of workouts & monthly challenges! Meditation, mindset, recipes and full library of old workouts available at a touch of a button. Plus you have access straight to the private Facebook community. The community is a safe space and full of cheerleaders to cheer you on in your health journey.I give 100/100 for Rebecca’s app to help change your life and health journey. Simply amazing

@miagoodbody

IOS

I love Rebecca Louise and this program! I started following the exercise app during Covid and have since joined the nutrition program which has really upped my game consistently losing weight each week and feeling so much stronger and more confident! Do yourself a favour a join this community!!!

@Pollyannagirl1022

IOS