Transform your body and mindset with the Burn Method

Discover our proven framework for achieving ANY fitness goal, 30 days at a time


You’re stronger than your obstacles

… And you need a game plan to overcome them! 
The truth is, if we don’t break down our goals into smaller wins and celebrate our success along the way we find it much harder to stay on track.

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Okay, so what exactly is “the Burn method”?

Everyone has their own "Everest" to overcome. For some, it's achieving a certain physique, others, it's building a better relationship with food and for some it’s creating an unbreakable mindset.

Any goal can be harder to achieve when we don't break them down into smaller milestones. When we focus on all the small wins along the way, it sets us up for long term success!

The BURN App breaks these goals down into 30-day segments, making the big goals in life feel much less of a challenge.

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Our results say it all

See Your Growth In Real Time

So how does it work?

It’s simple. Once you join the BURN App, we’ll give you new monthly challenges and workout guides that you won’t find on my socials, every 30 days. Why? Because we’ve proven that 30 days of consistency and grit is all it takes to form new habits and kickstart a lifelong mission to become the best version of you!

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Let Me Introduce Myself

I’m Rebecca Louise, and over the years I’ve helped over a MILLION women around the world, by giving them the tools to strengthen their body and mindset, and elevate their well-being, all from the comfort of their own home.

I’ve created a unique community of beautiful, strong women, where anyone who wants to achieve long-lasting fitness results and positive lifestyle habits can do so - united and supporting each other along the journey.

And so, BURN by Rebecca Louise was created, as a space to achieve all of that in one convenient, easy-to-use app.

I’ve poured my heart into giving you the closest experience to having me as your personal coach, right by your side to help you EVERY step of the way, because you deserve to change your life for the better!

A Hybrid Approach to Health

In the BURN App, you’ll receive everything you need to build an unshakable mindset, create more confidence, while sculpting a strong, healthy and powerful body with…

See Your Growth In Real Time

NEW 30-Day Challenges, Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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Discover The Perfect Guide For Your Goal

NEW 30-Day Challenges,
Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

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A Cutting-Edge Workout Experience

Exclusive Workouts & Training Guides

If you know me for my workouts then you'll love this. Our members-only guides are structured as a step-by-step plan to follow to guarantee results over the long term. So if you’re ready to move past one-off workouts and follow a system that will help you sculpt, strengthen and build over time then THIS IS IT!

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30+ Physique-Altering Training Guides

Develop Mental Resilience

You don’t achieve long-term goals overnight. For that, you need a open and ready to learn mindset. The Burn Method puts a MASSIVE focus on building your mental resilience by giving you;

Expert mindset coaching in-app

Guided meditations to promote self awareness

Motivational talks to inspire and encourage you

Wellness programs to develop an unshakable mindset

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Custom Nutrition For a Healthy Mind, Body & Soul

Workouts, training and effort will only get you so far. Your nutrition is the KEY to long-term success. Inside the app, you’ll receive…

A meal library with 100’s of recipes for Breakfast, Lunch and Dinner that you’ll NEVER get tired of trying

Full ingredient lists and step-by-step prep breakdowns so you can master every meal without any cooking experience!

1-1 Nutritional coaching that will help you achieve your body transformation goals faster with personalised plans for your needs.

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Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

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Just take a look at some of the results…

Discover The Burn Method Today


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Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

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Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

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See what the BURN Community has to say…

"Great App for workouts and well-being."


"Best Exercise App out there!"

Pollyannagirl1022, 08/04/2023


miagoodbody, 11/07/2022

"Best Workout App To Date."

stephclegg1984_b.t.e.s.girl, 11/07/2022

I’ve been following Rebecca for about 5 years but only became a member of the Burn app in January this year (2023) I have to say the best decision I could have made , the App is fabulous, monthly programs you can follow or you can pick your own workout, it tracks your workout and I absolutely love the mindset and meditation section, best workout App around , would 100% recommend this to anyone who is looking to start their fitness, nutrition and well-being journey or anyone who wants to step it up and get better results



This app is by far the best! and Iv tried a lot! it’s easy to navigate around and has everything you need to see results from as little as half an hour each day! Rebecca is super supportive and keeps you motivated each day with different workout which you can do anywhere anytime, I love it 💖🙌💪xxx



2nd edition to the Burn app family from the amazing Rebecca Louise.The new apps simple to use ,clean and fresh looking , fuss free and gives a punch with all the content available.We have a full month calendar of workouts & monthly challenges! Meditation, mindset, recipes and full library of old workouts available at a touch of a button. Plus you have access straight to the private Facebook community. The community is a safe space and full of cheerleaders to cheer you on in your health journey.I give 100/100 for Rebecca’s app to help change your life and health journey. Simply amazing



I love Rebecca Louise and this program! I started following the exercise app during Covid and have since joined the nutrition program which has really upped my game consistently losing weight each week and feeling so much stronger and more confident! Do yourself a favour a join this community!!!