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Your 30 Day Journey to Strength & Confidence
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Build your Strength. Reset your Body. Ignite your Confidence
Take your workouts to the next level with a FREE non-slip, non-roll, non-tear Burn short band.
Purchase an annual burn subscription
Receive an email with unique redemption code
Visit shop.burnbyrebecca.com and choose your short band
Apply your unique code at checkout to claim your free gift!
There's a good chance you found me on YouTube, and so you might be asking why not just follow my workouts there?
It’s a fair question. One I get asked all the time, and the workouts you’ll find there are great for an intense one off session to get the heart pumping…
However one-off youtube workouts can’t replace the big picture.
You're here because you want more than a quick sweat, you want to create truly lasting change. For that, you need consistency, structure & accountability.
You need a method you can follow that fits into your daily routine that makes achieving results finally possible.
You need the Burn Method.
7 day free trial
7 day free trial
7 day free trial
Our workouts emphasize sculpting the body with a combo of cardio, bodyweight, yoga, pilates, HIIT and barre training to provide your body with a wide range of training styles.
The nutritional principles we follow allow you to effortlessly follow your goals of losing weight or building muscle WITHOUT having to count everything on a scale, allowing you to feel nourished without feeling restricted.
Finally, we have mindset. Here we focus on building your inner resilience with guided mindset coaching, meditations, motivational talks and more so that you can commit to becoming 1% better every day.
I’m a firm believer that what’s within you is stronger than what’s in your way. Over the years I’ve helped over a MILLION women around the world, by giving them the tools to strengthen their body mindset, and elevate their well-being. As for the technical bits, I have been NASM Certified for 10 years, and am also a Certified Yoga Teacher, 200 hours of training (5 years ago). But that’s not what I’m proudest about…
I’ve created a unique community of beautiful, strong women, over 1.5 million+ strong. A hub where if you want to achieve long-lasting fitness results and positive lifestyle habits can do so - united with others along your journey.
20% Fitness, 80% Nutrition,
100% Mindset
By following my methods in the BURN App, you’ll receive everything you need to build an unshakable mindset and create more confidence, while sculpting a powerful body with…
4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.
Try FREE Today
4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.
Start now
If you know me for my workouts then you'll love this. Our members-only guides are structured as a step-by-step plan to follow to guarantee results over the long term. So if you’re ready to move past one-off workouts and follow a system that will help you sculpt, strengthen and build over time then THIS IS IT!
Try FREE TodayYou don’t achieve long-term goals overnight. For that, you need a open and ready to learn mindset. The Burn Method puts a MASSIVE focus on building your mental resilience by giving you;
Expert mindset coaching in-app
Guided meditations to promote self awareness
Motivational talks to inspire and encourage you
Wellness programs to develop an unshakable mindset
Workouts, training and effort will only get you so far. Your nutrition is the KEY to long-term success. Inside the app, you’ll receive…
A meal library with 100’s of recipes for Breakfast, Lunch and Dinner that you’ll NEVER get tired of trying
Full ingredient lists and step-by-step prep breakdowns so you can master every meal without any cooking experience!
CHECK IT OUT!
1-1 Nutritional coaching that will help you achieve your body transformation goals faster with personalised plans for your needs.
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
join now
7 day free trial
7 day free trial
7 day free trial
Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.
Yes it does!
Yes you can. The THRST app is available on iOS and Android devices.
Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.
"Great App for workouts and well-being."
BellaIrv,
18/03/2023
"Keeps you motivated and positive on a daily basis."
For Eva young,
09/04/2023
"Get The Results You Are Looking For!!"
Ch.El.Sa,
08/04/2023
"I ALWAYS feel more confident and capable after one of her workouts."
Marcella Lennae, 01/06/2023
I’ve been following Rebecca for about 5 years but only became a member of the Burn app in January this year (2023) I have to say the best decision I could have made , the App is fabulous, monthly programs you can follow or you can pick your own workout, it tracks your workout and I absolutely love the mindset and meditation section, best workout App around , would 100% recommend this to anyone who is looking to start their fitness, nutrition and well-being journey or anyone who wants to step it up and get better results
@DorothyTaylor
IOS
This app is by far the best! and Iv tried a lot! it’s easy to navigate around and has everything you need to see results from as little as half an hour each day! Rebecca is super supportive and keeps you motivated each day with different workout which you can do anywhere anytime, I love it 💖🙌💪xxx
@stephclegg1984_b.t.e.s.girl
IOS
2nd edition to the Burn app family from the amazing Rebecca Louise.The new apps simple to use ,clean and fresh looking , fuss free and gives a punch with all the content available.We have a full month calendar of workouts & monthly challenges! Meditation, mindset, recipes and full library of old workouts available at a touch of a button. Plus you have access straight to the private Facebook community. The community is a safe space and full of cheerleaders to cheer you on in your health journey.I give 100/100 for Rebecca’s app to help change your life and health journey. Simply amazing
@miagoodbody
IOS
I love Rebecca Louise and this program! I started following the exercise app during Covid and have since joined the nutrition program which has really upped my game consistently losing weight each week and feeling so much stronger and more confident! Do yourself a favour a join this community!!!
@Pollyannagirl1022
IOS
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